Posted by rex on December 13, 2005, 2:41 pm, in reply to "Morning Cardio" --Previous Message-- i do much of the same, but i do about an hour cardio in the morning and about an hour weightlifting int he evening, it works for me, i get bigger, and i lot stronger aerobically and anarobically.
62.255.64.11
: Is 15 mins of straight cardio Mon-Fri morning before breakfast
: good enough to help burn off fat, or do I need to hit the
: 20-30min area before it really starts to work? I also work out
: with weights in the evening, in case this changes anything!
:
however im a aspiring tennis player, and im trying to meet the daily pros workout...
its tough, but once you get use to it, it is absolutely fantastic
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