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Morning Cardio

Posted by JJK on December 13, 2005, 12:02 pm
206.251.213.2

Is 15 mins of straight cardio Mon-Fri morning before breakfast good enough to help burn off fat, or do I need to hit the 20-30min area before it really starts to work? I also work out with weights in the evening, in case this changes anything!

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Message Thread: Morning Cardio - JJK December 13, 2005, 12:02 pm Re: Morning Cardio - George G December 13, 2005, 6:40 pm Re: Morning Cardio - JJK December 14, 2005, 7:36 am Re: Morning Cardio - George G December 14, 2005, 8:27 am Re: Morning Cardio - JJK December 15, 2005, 7:25 pm Post workout cardio - TimD December 16, 2005, 6:31 am Re: Post workout cardio - JJK December 16, 2005, 10:08 am Re: Morning Cardio - TimD December 14, 2005, 8:24 am Re: Morning Cardio - George G December 13, 2005, 6:43 pm Re: Morning Cardio - TimD December 13, 2005, 4:57 pm Re: Morning Cardio - rex December 13, 2005, 2:41 pm « Back to thread

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