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Rate this workout for a 17 year old high school football player

Posted by Keith on December 13, 2005, 11:08 am
207.200.116.74

Is this a good program? This is just for strength. power will be in the next phase. I have been lifting weights for 3 years. Monday - Bench 4x5 Delt Flys 4x5 Pullups 4x5 DB upright rows 4x5 Tricep pressdowns 3x6 hammer curls 3x6 plate raises 1x10 medicine ball core circuit Tuesday - Squats 4x5 Stiff leg deadlifts 4x5 step ups 3x6 lateral barbell lunges 3x6 leg extension 2x6 leg curls 2x6 weighted core circuit x3 Thursday - Rack lockouts 5x3 Iso-lateral seated rows 4x5 lat pulldowns 3x6 bodyweight dips 3x6 close grip bench press 3x8 barbell curls 3x8 plate raises 1x10 medicine ball core circuit Friday - Front squat 4x5 Trap bar deadlifts 4x5 single leg leg press 3x6 dumbbell squat to push press 3x3 dumbbell lateral stepups 2x8 manual GHR's 1x10 weighted core circuit x3

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Message Thread: Rate this workout for a 17 year old high school football player - Keith December 13, 2005, 11:08 am Re: Rate this workout for a 17 year old high school football player - Ryan A December 13, 2005, 12:49 pm Re: Rate this workout for a 17 year old high school football player - buff mcgruff December 13, 2005, 12:02 pm Re: Rate this workout for a 17 year old high school football player - Nappy December 15, 2005, 8:08 pm « Back to thread

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