Posted by Vic P Working out before bed time has never affected my ability to get sleep. In fact, it's helped tremendously as I'm usually exhausted after. Which leads me to my next question. Is there an explanation why some people are pumped after a work out and some aren't (i.e. exhausted)? Any thoughts? Thanks.
on December 10, 2005, 11:20 am
70.28.228.157
A friend has just informed me that working out at night isn't good for you. This information has raised a red flag to me given that in the past 8 years, I've been going to the gym at night. I've scoured the web looking for an explanation on this. The only information I found pertained to sleeping disorders which fortunately, I don't suffer from any.
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