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full squats

Posted by Will Bransdorfer on December 7, 2005, 3:42 pm
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How do I increase hip flexibility? The guy doing full squats on this website, http://www.exrx.net/WeightExercises/GluteusMaximus/BBFullSquat.html seems to have incredible hip flexibility; it looks like he is capable of maintaining a tight arch in his back all the way down to nearly the floor... i've been trying to perfect my full squat for years and still can't get my hips to bend that much... any suggestions or specific muscles I need to loosen up? thanks, Will



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Message Thread: full squats - Will Bransdorfer December 7, 2005, 3:42 pm Re: full squats - James Griffing December 8, 2005, 2:34 am Re: full squats - Will December 15, 2005, 4:41 pm Flexibility issues - TimD December 7, 2005, 7:22 pm Re: full squats - David December 7, 2005, 6:03 pm « Back to thread

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