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Max-ot workout

Posted by Brendan on December 5, 2005, 6:53 pm
216.12.192.74

Has anyone tried the max-ot workout which is basically doing a minimum of 4 reps but no more than 6 reps of each exercise and i notice and doing no more than a couple of exercises per body part. Just wondering since some folks were raving about this workout at my gym. Here is a website going over the workout http://www.muscleoverload.com/max-ot/maxot.shtml Wanted your opinions on this workout Thanks

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Message Thread: Max-ot workout - Brendan December 5, 2005, 6:53 pm Re: Max-ot workout - Scott Ismari December 5, 2005, 7:02 pm How many weeks should I stay on Max-ot workout? - Brendan December 5, 2005, 8:13 pm Re: How many weeks should I stay on Max-ot workout? - Scott Ismari December 5, 2005, 9:10 pm « Back to thread

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