Posted by bman on December 4, 2005, 7:35 pm He works out almost every day and is mainly working out to gain muscle mass and look good. He does almost no lower body workout. He stays at the gym for at least 1-2 hours each time. He has gotten to the point where he never gets sore from working out, even after a 2 hour session. He primarily uses dumbells, barbells, and cable pulleys. I work out 3 times a week and the longest I stay at the gym is 1 hour. I am training for strength and endurance so everything is many sets of 15. I specifically target 1 group of muscles per day, such as ham strings and shoulders for 1 day, chest and quads for another day, and triceps and calves for another day. I primarily use body weight and dumbells. However, I get quite sore in that muscle group, which is why I split my workouts up.
128.180.200.221
My friend and I work out on two very different schedules.
1) Is it bad that I get sore after every work out?
2) For my purposes, is my method of training optimal? How about for my friend?
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