Posted by rex on December 3, 2005, 1:37 pm Every day; wake up and start some CV 6.30 through 7.30,, this may include some balance work, coordination, adn working on gettin quicker feet and plyometrics... im a tennis player Ever night; get out the weights and work, i rotate around three different types.... day 1: horizontal push day 2: biceps day 3: squats so here is the deal........ i wanna make it pro, i wanna be the best, so im startin early at age 16, im 5"5 if it helps thanks guys.
62.255.64.11
here is my exercise life, tell me what you think 
horizontal pull
triceps
shoulders working out for about 30-45 min
posterior chain
abs
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