Posted by Ryan A on December 2, 2005, 11:49 am, in reply to "Muscle soreness" --Previous Message--
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The stabilizers in a lift can get a good workout moreso than the main muscle because they are not always in their best position, so they hve to work in ways they are not specifically designed to do. Try doing compound lifts (bench, military, etc) but do the DB versions and see if that helps.
: Ive been lifting for about 5-6 years and was told that muscles
: will become used to the lifting and will get used to lifting and
: become immune to soreness. But others said they should be sore
: every time i lift. My thing is that my biceps wont be sore after
: a workout with about 55-65 lbs dumbbell at 3sets of 8 but will
: be if i do upright rows with 105lb barbell .But the upright rows
: dosent feel like my delts are worked.I dont know if im doing
: something wrong now because it seems every target muscle work
: the secondary muscles feel like there are doing most of the
: work.And when i bench about 200+lbs my front delts are hit
: pretty good but military i cant do but 125lbs and the delts feel
: unaffected.Just wondering if yall have any advice because i feel
: like im doing something wrong if i lift heavy on a muscle group
: and feel it more in a different muscle that helps it(synergist?)
:
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