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Re: train each muscle once per week

Posted by Jeremy on December 2, 2005, 2:41 am, in reply to "Re: train each muscle once per week"
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That is similar to how I train at the moment. Only, I don't always hit an assisting muscle, e.g monday - bi's/tri's, wednesday - legs/abs, thursday - back/shoulders... I will hit only my chest on another day, which is really what has made me want to split it even more. I love concentrating on one muscle but it is only recently that my bi's and tri's have felt like they're up to the test. Have you or would you ever hit just one muscle, including smaller muscles like bi's? I must admit that I haven't thought too much about recovery yet, I'm still brain storming... Thanks J

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Message Thread: train each muscle once per week - Jeremy December 1, 2005, 5:08 am Re: train each muscle once per week - Scott Ismari December 1, 2005, 11:08 am Re: train each muscle once per week - Jeremy December 2, 2005, 2:41 am Re: train each muscle once per week - T.B. December 1, 2005, 2:19 pm Re: train each muscle once per week - Jeremy December 2, 2005, 2:30 am Re: train each muscle once per week - Bill Q December 4, 2005, 12:56 pm Re: train each muscle once per week - TimD December 4, 2005, 4:02 pm Muscle Splits, Wave Periodization, Recovery - Ryan A December 2, 2005, 11:46 am Re: train each muscle once per week - hoosegow December 2, 2005, 3:10 am Re: train each muscle once per week - Bill Q December 1, 2005, 11:05 am « Back to thread

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