Posted by magicdad on December 1, 2005, 6:48 pm But does the floor press offer enough benefits, or should I stick with a regular bench press with the hammer grip? Thanks.
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I'm looking for ways to bench press while protecting a slight impingement or tendonitis in my rotator cuff. Using a hammer grip has worked out well, but today I tried a floor press for the first time and it felt great - no soreness during or after. Obviously, since you're laying on the floor you can't lower your elbows beneath the plane of your shoulders, which puts far less strain on the delts.
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