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Re: train each muscle once per week

Posted by T.B. on December 1, 2005, 2:19 pm, in reply to "Re: train each muscle once per week"
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So you guys do endless sets of biceps work on Monday. Did I read an article here that endless sets for one bodypart is counterproductive? The gist of the article was, "Why are you doing FIVE sets of ___? All you need to do is one or two, after you're warmed up." For me, I work out 2X week. I try to hit all of the areas I work out: shoulders, biceps, triceps, forearms, shrugs, deadlifts, squats, calves, back. I guess I do around 3 good sets each. I do different exercises for the bodyparts: Shoulders: DB presses, military presses. Biceps: DB curls, barbell curls. Etc. Point is, I'm pretty tuckered out after this workout.

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Message Thread: train each muscle once per week - Jeremy December 1, 2005, 5:08 am Re: train each muscle once per week - Scott Ismari December 1, 2005, 11:08 am Re: train each muscle once per week - Jeremy December 2, 2005, 2:41 am Re: train each muscle once per week - T.B. December 1, 2005, 2:19 pm Re: train each muscle once per week - Jeremy December 2, 2005, 2:30 am Re: train each muscle once per week - Bill Q December 4, 2005, 12:56 pm Re: train each muscle once per week - TimD December 4, 2005, 4:02 pm Muscle Splits, Wave Periodization, Recovery - Ryan A December 2, 2005, 11:46 am Re: train each muscle once per week - hoosegow December 2, 2005, 3:10 am Re: train each muscle once per week - Bill Q December 1, 2005, 11:05 am « Back to thread

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