Posted by Rich For strength I would say look into Max OT and see if it's something you'd like. Might not be suited for you but it's good to read up on. I can post the conjugated routine I mentioned sometime tomorrow, right now I'm traveling for work and am in North Carolina, and don't have access to the excel file it's in. I'll be back tomorrow though, show you how to set up the file. Might even be able to get it up on my website for you to download so you can just enter your numbers and go from there. --Previous Message--
on November 30, 2005, 1:27 pm, in reply to "Re: dissapointed"
165.125.144.18
That's actually not too bad a workout design for maintaining or building mass. Decent frequency.
: ok my routine was something like this:
: workout A
:
: -calves
: -squats
: -benchpress
: -biceps (db curls)
: -weighted crunches
:
: workout B
:
: -deadlift
: -bent over rows (never really did them because i couldnt support
: myself long enough)
: -triceps (machine, standing pulley pull down type thing)
: -shrugs
: -weighted crunches
:
:
: I worked out M W F and rotated A and B each day. I did drink a
: protein shake every day i worked out, but towards the end i
: stopped because i thought i was getting enough from my diet. i
: just realized this and maybe that was a key factor for my
: haulted progress.
:
: other than that im sure the problem is a bad routine. i would
: love for you to set me up on the strength routine you were
: talking about.
:
:
:
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