Posted by J. Allan Potts, CSCS --Previous Message--
on November 30, 2005, 12:36 pm, in reply to "sprint's and short distance running"
129.237.190.20
Try a google search for "Westside for Skinny Bastards II" by Joe DeFranco. It's a very good template and easily modified.
: Can anyone please tell me any program's for 200m , 400m up to
: 1600m run's with interval's of shorter distance sprint's 40m to
: 100m. My goal is speed orientated. How would you mix that in
: with a wieght's program ,day's on , day's off and overtraining.
: Any info at all would be great.
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