Posted by Bill Q on November 30, 2005, 11:47 am At first, I was a little frustrated that they didn't have a simple plan ("follow this and you'll make gains"), but when you really want to understand what each exercise does and what strategies have been shown to be most effective for various goals, this site is wonderful. I've been following a program I put together based on this site's information for almost a month now and have been happy with the results. I like knowing why I'm doing what I'm doing. Whoever is in charge of this site, I owe you many thanks! -BQ
69.231.118.148
Just a general comment -- this site (exrx.net) has quickly become one of my favorite fitness-information resources. I LOVE that that they site specific studies to back up their recommendations.
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