Posted by JimK on November 29, 2005, 2:51 pm Thanks!
206.251.213.2
What's the major difference in resting 1 min between sets and 2 mins? I used to rest 2 mins but everything I read says to just wait 1 min for a better workout. I just feel I cannot do as much as I can with 2 min rests, but I get a better pump. Which is recommended for size/strength?
Message Thread:
« Back to thread
(Responses are not allowed)