Posted by Doug workout A -calves workout B -deadlift other than that im sure the problem is a bad routine. i would love for you to set me up on the strength routine you were talking about.
on November 29, 2005, 11:40 am, in reply to "Re: dissapointed"
68.40.76.173
ok my routine was something like this:
-squats
-benchpress
-biceps (db curls)
-weighted crunches
-bent over rows (never really did them because i couldnt support myself long enough)
-triceps (machine, standing pulley pull down type thing)
-shrugs
-weighted crunches
I worked out M W F and rotated A and B each day. I did drink a protein shake every day i worked out, but towards the end i stopped because i thought i was getting enough from my diet. i just realized this and maybe that was a key factor for my haulted progress.
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