Posted by Jim Will taking protein shakes that late in the day cause most of the shake to be converted into fat? Should I just drink them in the morning instead?
on November 28, 2005, 2:06 pm
24.218.217.60
I'm starting to add protein shakes post workout, however, my schedule usually forces me to do my weight training later in the day (usually after five o'clock).
Message Thread:
« Back to thread
