Posted by Stephen Johnson 1) Take pictures of yourself periodically (very 2 months or so) 2) Keep a training diary. See if you're progressing in your major lifts 3) On your annual physical from your doctor, check to see if there are improvements in blood pressure, blood sugar levels, blood tests, ect
on November 27, 2005, 9:57 pm, in reply to "how to measure progress"
68.161.141.74
I was wondering how I would go about measuring progress.
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