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Re: how to measure progress

Posted by Stephen Johnson on November 27, 2005, 9:57 pm, in reply to "how to measure progress"
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I was wondering how I would go about measuring progress. 1) Take pictures of yourself periodically (very 2 months or so) 2) Keep a training diary. See if you're progressing in your major lifts 3) On your annual physical from your doctor, check to see if there are improvements in blood pressure, blood sugar levels, blood tests, ect

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Message Thread: how to measure progress - Evan November 26, 2005, 9:50 am Re: how to measure progress - Bill Q November 30, 2005, 12:04 pm Re: how to measure progress - Stephen Johnson November 27, 2005, 9:57 pm « Back to thread

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