Posted by magicdad on November 27, 2005, 2:44 pm CHEST BACK LEGS BICEPS TRICEPS ABS SHOULDERS This is taking an hour or slightly longer to finish. In the interest of finishing in 45 minutes, and to keep things varied, I am thinking of switching to a 4 day 'push/pull' split. I would then do chest, triceps, and legs on Mon/Wed, and back, biceps and abs on Tue/Thu. Cardio on the off 3 days. Is it too early for me to make this change, or would I benefit from it? Any input would be appreciated.
24.130.220.126
Thought I'd also post a question regarding my workout program. I've been doing a full body, 3 day workout (Mon/Wed/Fri) for the past two months. My current routine is...
Cable (home gym) chest press or DB bench press
DB incline bench press
Cable flys
Seated (or DB) rows
Lat pulldown
Squats
Leg curls
Calf raises
Alternating DB curls
Hammer curls
Tricep extension
Tricep pulldown
Decline crunches
Swiss ball crunches
I'm dealing with a slight rotator cuff issue, so I'm devoting shoulder time to stretching and strengthening exercises. I'll work in shoulder presses and raises when it feels right.
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