Posted by Evan on November 26, 2005, 9:50 am By this way of measuring, I've added about 2 inches or so to my torso measurement and about an inch to my arms in about 5 months of lifting. I guess it's good that I'm gaining, but I don't think they're spectacular gains.
67.171.87.14
I was wondering how I would go about measuring progress. I know weight is one thing to look at, but I know there are other ways to guage progress with a measuring tape. I've been using a measuring tape to measure my chest and arms. I measure my chest by wrapping it around my torso, right underneath the armpit. I measure my arms around the thickest part at a 90 degree bend (its to hard to measure with my arm straight, although, that's propbably the right way). I was wondering if these were good ways to measure, or if anyone has better ways to measure.
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