Posted by hoosegow on November 25, 2005, 7:02 am, in reply to "Re: sprint's and short distance running" --Previous Message--
67.11.222.249
Try this one as well
http://www.athletes.com/fun/trackandfield.htm
: Hi Tim. I wouldn't even attempt to give you a detailed wo
: schedule, but it sounds like Crossfit is right up your alley.
: They combine all aspects of training (weights, runs of very
: short to middle distance, plyometrics, etc). There are also lots
: of T and F athletes over there. Just doing the WOD's (workout of
: the day) combined with you own sprint training would be highly
: beneficial. Visit the forums over there and they could most
: likely give you some very sports specific training info.
: http://www.crossfit.com
: Tim
:
: --Previous Message--
: Can anyone please tell me any program's for 200m , 400m up to
: 1600m run's with interval's of shorter distance sprint's 40m to
: 100m. My goal is speed orientated. How would you mix that in
: with a wieght's program ,day's on , day's off and overtraining.
: Any info at all would be great.
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