Posted by T.B> on November 23, 2005, 10:06 am, in reply to "Re: who here has got credentials?" The trainers at my gym only work out little old ladies (and little old men). Nothing against that, of course, but I'd be surprised if they could give me any helpful advice on anything at this point in my life.
68.236.178.67
I've been lifting for 36 years. I never give advice on an exercise I haven't done. I know my body; what works for me may not work for you. But there are certain steadfast rules you should follow (never lock your knees, basic stuff like that).
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