Posted by TimD --Previous Message--
on November 23, 2005, 6:21 am, in reply to "sprint's and short distance running"
65.151.182.137
Hi Tim. I wouldn't even attempt to give you a detailed wo schedule, but it sounds like Crossfit is right up your alley. They combine all aspects of training (weights, runs of very short to middle distance, plyometrics, etc). There are also lots of T and F athletes over there. Just doing the WOD's (workout of the day) combined with you own sprint training would be highly beneficial. Visit the forums over there and they could most likely give you some very sports specific training info.
http://www.crossfit.com
Tim
: Can anyone please tell me any program's for 200m , 400m up to
: 1600m run's with interval's of shorter distance sprint's 40m to
: 100m. My goal is speed orientated. How would you mix that in
: with a wieght's program ,day's on , day's off and overtraining.
: Any info at all would be great.
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