ExRx.net

sprint's and short distance running

Posted by Tim on November 23, 2005, 6:02 am
210.86.142.113

Can anyone please tell me any program's for 200m , 400m up to 1600m run's with interval's of shorter distance sprint's 40m to 100m. My goal is speed orientated. How would you mix that in with a wieght's program ,day's on , day's off and overtraining. Any info at all would be great.

---

Message Thread: sprint's and short distance running - Tim November 23, 2005, 6:02 am Re: sprint's and short distance running - J. Allan Potts, CSCS November 30, 2005, 12:36 pm Re: sprint's and short distance running - TimD November 23, 2005, 6:21 am Re: sprint's and short distance running - hoosegow November 25, 2005, 7:02 am « Back to thread

---

This message is locked. (Responses are not allowed)