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Page: 1 2 Bench press question - John August 30, 2006, 2:48 pm Soccer player: How can I get more power behind my kick? - Max July 3, 2006, 7:08 pm Well rounded program for a beginner/intermediate? - Jessica March 21, 2006, 1:04 pm Back/Neck Pain - bboyjkang March 15, 2006, 5:58 pm Re: Back/Neck Pain - James Griffing March 15, 2006, 6:21 pm Pullover in my age - Ivan February 20, 2006, 4:30 am Bye - Stephen Johnson February 2, 2006, 6:55 am Re: Bye - Don February 5, 2006, 7:19 pm Re: Bye - James February 5, 2006, 7:30 pm The new year - T.B. December 29, 2005, 10:43 am Re: The new year - Big Bob January 20, 2006, 6:24 am LINK: outdated single set recommendation and ACSM updated recommendations - Chris December 21, 2005, 7:15 pm Re: LINK: outdated single set recommendation and ACSM updated recommendations - James Griffing February 26, 2006, 9:00 pm Re: LINK: outdated single set recommendation and ACSM updated recommendations - George G December 23, 2005, 4:01 pm Questions on max-ot... - kel December 21, 2005, 3:02 pm Re: Questions on max-ot... - TimD December 23, 2005, 8:29 pm Re: Questions on max-ot... - Kel December 24, 2005, 2:02 pm Re: Questions on max-ot... - Dustin January 4, 2006, 1:37 pm Poor form and "That Guy" - hoosegow December 21, 2005, 5:36 am Re: Poor form and "That Guy" - Scott Ismari December 21, 2005, 10:04 am Re: Poor form and "That Guy" - Diane December 22, 2005, 6:05 pm Re: Poor form and "That Guy" - TimD December 23, 2005, 10:19 am HAHA - What did they say? - George G December 25, 2005, 12:08 am Re: HAHA - What did they say? - Stephen Johnson June 7, 2006, 6:56 am Re: HAHA - What did they say? - Stephen Johnson June 7, 2006, 7:54 am BF Monitors - George G December 20, 2005, 7:20 pm Re: BF Monitors - George G December 20, 2005, 7:27 pm Re: BF Monitors - Scott Ismari December 20, 2005, 8:37 pm Re: BF Monitors - Jhawk Fitness December 20, 2005, 11:29 pm Plateaus - Anonymous December 19, 2005, 11:31 pm Re: Plateaus - Rich December 21, 2005, 2:14 pm Re: Plateaus - Ryan A December 21, 2005, 11:16 pm Re: Plateaus - Rich December 24, 2005, 7:39 pm Re: Plateaus - Ryan A December 24, 2005, 10:21 pm Re: Plateaus - Rich December 25, 2005, 12:49 pm Re: Plateaus - Rich December 25, 2005, 12:37 pm Re: Plateaus - hoosegow December 20, 2005, 5:00 am New Forum - TimD December 19, 2005, 6:30 am Re: New Forum - Scott Ismari December 19, 2005, 3:42 pm Re: New Forum - dian in spokane December 19, 2005, 7:41 pm hand grips - Mark December 18, 2005, 8:21 pm Re: hand grips - Ryan A December 18, 2005, 9:53 pm the single set - Thomas December 18, 2005, 6:56 am Re: the single set - Scott Ismari December 18, 2005, 8:41 am Re: the single set - newbie confused - Chris December 19, 2005, 5:01 pm Re: the single set - newbie confused - Scott Ismari December 20, 2005, 8:30 pm Re: the single set - newbie confused - mark lloyd January 2, 2006, 11:22 am Re: the single set - newbie confused - mark lloyd January 2, 2006, 11:08 am Re: the single set - newbie confused - mark January 2, 2006, 10:46 am Re: the single set - newbie confused - Ryan A December 19, 2005, 5:21 pm Re: the single set - TimD December 18, 2005, 7:12 am Apology: specifics - Thomas December 18, 2005, 4:40 pm No aplogy necessry. This is simply a friendly exchange of ideas. N/M - TimD December 19, 2005, 7:20 am form or not - Tim December 17, 2005, 8:36 pm Missed the tail end of your question - TimD December 18, 2005, 3:44 pm Re: form or not - TimD December 18, 2005, 7:06 am muscle failure - Diane December 17, 2005, 5:02 pm Re: muscle failure - TimD December 18, 2005, 10:23 am Re: muscle failure - Scott Ismari December 18, 2005, 8:22 am Re: muscle failure - Thomas December 17, 2005, 9:29 pm Re: muscle failure - Diane December 22, 2005, 7:18 am Laying off - hoosegow December 17, 2005, 4:02 pm Re: Laying off - Nappy December 17, 2005, 10:55 pm active recovery - Thomas December 18, 2005, 6:52 am Proper Bench Form (elbows 90* vs Bar to chest)? - Joe December 17, 2005, 12:30 pm Re: Proper Bench Form (elbows 90* vs Bar to chest)? - Jhawk Fitness December 20, 2005, 7:47 am little bit lower than 90 - Thomas December 17, 2005, 9:13 pm Re: little bit lower than 90 - Ryan A December 18, 2005, 12:25 am Re: Proper Bench Form (elbows 90* vs Bar to chest)? - Scott Ismari December 17, 2005, 12:53 pm Re: Proper Bench Form (elbows 90* vs Bar to chest)? - Joe December 18, 2005, 2:14 pm Everyone has their own physical makeup/limitations - TimD December 18, 2005, 3:56 pm Cutting - Evan December 16, 2005, 3:07 pm Cuttin' up Christmas - dian in spokane December 17, 2005, 7:56 pm Time for Cutting - TimD December 16, 2005, 5:44 pm Re: Time for Cutting - Evan December 19, 2005, 1:01 pm Re: Time for Cutting - dian in spokane December 19, 2005, 7:48 pm Re: Cutting - Scott Ismari December 16, 2005, 3:16 pm Periodization Training - Thomas December 16, 2005, 1:30 pm Thanks :) - Thomas December 16, 2005, 7:57 pm In addition to the good replies already posted - TimD December 16, 2005, 4:56 pm Re: Periodization Training - Scott Ismari December 16, 2005, 3:14 pm Re: Periodization Training - Ryan A December 16, 2005, 3:08 pm Wrist Weights - George G December 16, 2005, 8:03 am Platemates, Fractional weights - TimD December 16, 2005, 8:54 am Re: Platemates, Fractional weights - George G December 16, 2005, 11:00 am Re: Platemates, Fractional weights - TimD December 16, 2005, 12:54 pm Re: Platemates, Fractional weights - Frank Wilberbean December 16, 2005, 11:08 am Re: Platemates, Fractional weights - Scott Ismari December 16, 2005, 3:02 pm Morning Cardio - JJK December 13, 2005, 12:02 pm Re: Morning Cardio - George G December 13, 2005, 6:40 pm Re: Morning Cardio - JJK December 14, 2005, 7:36 am Re: Morning Cardio - George G December 14, 2005, 8:27 am Re: Morning Cardio - JJK December 15, 2005, 7:25 pm Post workout cardio - TimD December 16, 2005, 6:31 am Re: Post workout cardio - JJK December 16, 2005, 10:08 am Re: Morning Cardio - TimD December 14, 2005, 8:24 am Re: Morning Cardio - George G December 13, 2005, 6:43 pm Re: Morning Cardio - TimD December 13, 2005, 4:57 pm Re: Morning Cardio - rex December 13, 2005, 2:41 pm Rate this workout for a 17 year old high school football player - Keith December 13, 2005, 11:08 am Re: Rate this workout for a 17 year old high school football player - Ryan A December 13, 2005, 12:49 pm Re: Rate this workout for a 17 year old high school football player - buff mcgruff December 13, 2005, 12:02 pm Re: Rate this workout for a 17 year old high school football player - Nappy December 15, 2005, 8:08 pm Single leg squats vs. Full squats - Drew S December 13, 2005, 10:23 am Re: Single leg squats vs. Full squats - TimD December 13, 2005, 11:12 am dunno wat to do---need help plz - rex December 12, 2005, 1:03 pm Re: dunno wat to do---need help plz - Nappy December 15, 2005, 8:12 pm Taking A Year Off (How Much Strength Will You Lose?) - Jacob B December 12, 2005, 1:54 am Re: Taking A Year Off (How Much Strength Will You Lose?) - Jhawk Fitness December 12, 2005, 11:10 am Re: Taking A Year Off (How Much Strength Will You Lose?) - Nappy December 15, 2005, 8:15 pm A backpackers workout - Shane December 10, 2005, 4:49 pm Re: A backpackers workout - TimD December 11, 2005, 2:28 pm Re: A backpackers workout - Shane December 11, 2005, 6:28 pm "Volksmarches" - TimD December 11, 2005, 8:00 pm Re: A backpackers workout - Scott Ismari December 11, 2005, 8:31 am (no subject) - Hi December 10, 2005, 4:33 pm Re: (no subject) - Scott Ismari December 11, 2005, 8:47 am Re: (no subject) - Scott Ismari December 11, 2005, 8:31 am shoulder pains - fillip December 10, 2005, 11:25 am Re: shoulder pains - Klas December 11, 2005, 8:40 am Gym before bed - good or bad? - Vic P December 10, 2005, 11:20 am Re: Gym before bed - good or bad? - rex December 10, 2005, 2:27 pm Re: Gym before bed - good or bad? - Drew S December 10, 2005, 7:21 pm Re: Gym before bed - good or bad? - Scott Ismari December 11, 2005, 8:49 am Re: Gym before bed - good or bad? - TimD December 11, 2005, 2:34 pm Re: Gym before bed - good or bad? - Nappy December 15, 2005, 8:22 pm Cleans - Jim December 10, 2005, 4:47 am Re: Cleans - Nappy December 15, 2005, 8:25 pm Re: Cleans - TimD December 10, 2005, 7:17 am Sweat - Tim December 10, 2005, 2:47 am Re: Sweat - TimD December 10, 2005, 7:22 am Re: Sweat - dian in spokane December 10, 2005, 8:49 am (no subject) - Mo December 9, 2005, 9:22 pm Check the packaging labels - TimD December 10, 2005, 7:29 am (no subject) - rex December 9, 2005, 3:09 pm Re: (no subject) - Paul December 10, 2005, 5:39 am Re: (no subject) - Nappy December 15, 2005, 8:28 pm (no subject) - Tommy December 8, 2005, 7:30 pm Re: (no subject) - TimD December 9, 2005, 8:50 am what up everyone - John December 8, 2005, 7:23 pm Re: what up everyone - Jhawk Fitness December 9, 2005, 11:42 am Re: what up everyone - Nappy December 15, 2005, 8:34 pm Re: what up everyone - hoosegow December 9, 2005, 5:27 am gut check - marc December 8, 2005, 7:46 am Re: gut check - Scott Ismari December 8, 2005, 9:35 am Re: gut check - marc December 8, 2005, 9:50 am Re: gut check - Nappy December 15, 2005, 8:41 pm full squats - Will Bransdorfer December 7, 2005, 3:42 pm Re: full squats - James Griffing December 8, 2005, 2:34 am Re: full squats - Will December 15, 2005, 4:41 pm Flexibility issues - TimD December 7, 2005, 7:22 pm Re: full squats - David December 7, 2005, 6:03 pm (no subject) - Sebastian Jaramillo December 6, 2005, 8:46 pm muscles - Sebastian Jaramillo December 6, 2005, 8:49 pm Re: muscles - George G December 7, 2005, 7:34 pm Supersets - Drew S December 6, 2005, 2:25 pm A note on rest periods for supersets - TimD December 6, 2005, 3:58 pm Max-ot workout - Brendan December 5, 2005, 6:53 pm Re: Max-ot workout - Scott Ismari December 5, 2005, 7:02 pm How many weeks should I stay on Max-ot workout? - Brendan December 5, 2005, 8:13 pm Re: How many weeks should I stay on Max-ot workout? - Scott Ismari December 5, 2005, 9:10 pm Cycling - JJK December 5, 2005, 12:37 pm Re: Cycling - Scott Ismari December 5, 2005, 2:23 pm Re: Cycling - JJK December 5, 2005, 2:49 pm Re: Cycling - Scott Ismari December 5, 2005, 6:58 pm 2 qs - rex December 5, 2005, 10:39 am Tennis specific info - TimD December 5, 2005, 1:17 pm question on different forms of training and soreness and all that jazz - bman December 4, 2005, 7:35 pm Re: question on different forms of training and soreness and all that jazz - Jhawk Fitness December 5, 2005, 9:03 am Re: question on different forms of training and soreness and all that jazz - bman December 8, 2005, 2:11 pm Re: question on different forms of training and soreness and all that jazz - Jhawk Fitness December 9, 2005, 11:45 am what do you think then - rex December 3, 2005, 1:37 pm Re: what do you think then - Jhawk Fitness December 5, 2005, 9:05 am Re: what do you think then - bman December 4, 2005, 7:44 pm Re: what do you think then - b December 5, 2005, 1:03 am Hi - Johnson December 3, 2005, 1:13 pm Re: Hi - Brian December 3, 2005, 8:06 pm Re: Hi - magicdad December 3, 2005, 1:42 pm Help me - tea January 2, 2006, 12:20 pm Re: Help me - James Griffing January 2, 2006, 12:36 pm Re: Hi - tea January 2, 2006, 12:19 pm Re: Hi - Ryan A December 3, 2005, 3:43 pm Re: Hi - Jhawk Fitness December 5, 2005, 8:50 am hello - Charlie December 3, 2005, 1:09 pm Re: hello - Bill Q December 4, 2005, 1:01 pm menopause - dian in spokane December 9, 2005, 9:25 am too good to be true. - dian in spokane December 4, 2005, 9:32 am Re: too good to be true. - TimD December 4, 2005, 12:27 pm Re: hello - Ryan A December 3, 2005, 3:42 pm Re: hello - rex December 3, 2005, 3:11 pm Incline Press vs. Pullover - magicdad December 3, 2005, 1:06 pm Re: Incline Press vs. Pullover - TimD December 3, 2005, 4:22 pm Re: Incline Press vs. Pullover - magicdad December 3, 2005, 6:06 pm Re: Incline Press vs. Pullover - TimD December 3, 2005, 7:12 pm Couple Questions - John December 3, 2005, 12:50 pm Re: Couple Questions - TimD December 3, 2005, 4:48 pm Re: Couple Questions - John December 3, 2005, 8:18 pm Re: Couple Questions - Ryan A December 3, 2005, 7:16 pm Re: Couple Questions - Ryan A December 3, 2005, 3:39 pm Page: 1 2 Search Messages:

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