Collegiate Synchro Forum: Help! Synchro Training Program

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Help! Synchro Training Program

Posted by Melissa on 11/12/2003, 12:09 pm
216.40.209.114

I am giving a presentation on synchronized swimming which includes a two week training program. I have the actual swim training program. All I need now, is a weight training program. What kinds of exercises do synchro swimmers do???????

Message Thread:

Help! Synchro Training Program - Melissa 11/12/2003, 12:09 pm
- Re: Help! Synchro Training Program - Katie Rozofsky 11/15/2003, 12:28 pm
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