Posted by Emily on 3/30/2006, 3:45 pm, in reply to "scared about upcoming solo" And walk out with your chin up and a smile on your face! If you pretend you're confident, you will become more confident!
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I like to go somewhere quiet - away from the competition pool - maybe the locker room, and listen to my favorite music to keep my mind off of the competition. Before you swim, try taking a few, long deep breaths and remember that you have done your routine a hundred times before - you know it!
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