: SLEEP! I'm convinced this is one of the
: biggest health issues we face - especially
: with all our "distractions" (turn
: off the screens!).This has almost become an
: obsession with me. Read the books "Eat
: Move Sleep" (came out a few years ago)
: and "Why We Sleep" (fairly new)and
: you'll feel the same way.
: Sometimes you just get sick...but in
: addition to the things named already (wash
: your hands! don't touch your face so much!)
: I'm really convinced our immunity systems
: would be so much better if we all got 8
: hours of sleep.
: GOOD LUCK!
: --Previous Message--
: I'm currently student teaching and I have
: sick since about the 2nd week of school. If
: it's not a stomach bug, it's a cold/sinus
: infection/strep. I'm sick of it!
: What are some ways y'all use to keep
: healthy? I've been taking the usual
: precautions, taking vitamins, and keeping my
: drinking mugs/cups/tumblers away from dense
: areas. What are other things I can do to
: keep healthy?