To work iPhone 7 (4K) videos in Premiere Pro smoothly, we need convert iPhone video to Adobe Premiere preferred MPEG-2 or H.264 files and then import the converted files to Premiere Pro for editing. Dimo Video Converter Ultimate for Mac is recommended here to help you encode all of your iPhone (4K) files to MPEG-2/H.264 for using in Premiere Pro CC/CS6/CS5.
It is an optimal video converter for iPhone (4K) recordings. With it, you can transcode iPhone 4K H.264 .MOV to MPEG-2 for editing with PPro on Mac directly without any rendering or codec problems. Plus, it also allows you to convert iPhone videos to DNxHD for Avid Media Composer, MPEG-2 for After Effects, ProRes for Final Cut Pro, Apple InterMediate Codec for iMovie/FCE, etc with best results.
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