Posted by alexdelroy on October 30, 2009, 7:36 pm, in reply to "lots of struggle"
Hey there,
AR said it best, 2 steps fwd 1 step backwards. Somedays it takes everything I have just to stand still. I don't make any progress on those days but I don't go backwards either. That itself is an achievement.
Please don't forget that you are recovering. Having dips in your affect is normal. The goal should be to try to increase the time between the bad days. It's just a dipsy-doodle. Now get back on the horse and keep going. You can do it. We're here through the good, bad and ugly so don't forget that. Now give urself a hug from me.
alex.
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